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The Joy of Healthy Eating

with AMELIA FREER

Preparing to nourish

Lesson 4 of 30

Preparing to nourish - Video thumbnail
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About This Lesson

Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.

Amelia Freer

Your Instructor

Amelia Freer

UK's leading nutritional therapist, healthy eating expert and internationally bestselling author.

Amelia Freer (FdSc, DipION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She is also an internationally best selling author debuting with the inspirational Eat. Nourish. Glow., now translated into many languages around the world. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. Amelia fervently believes that we can all achieve improved health and well-being by choosing to eat the right foods. Amongst her success stories are famous names such as Victoria Beckham OBE, Boy George, James Corden and Sam Smith.

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